I know I am very late with this post, but some experiences are felt & shared with everyone. I am sure you will it useful…
Work-life balance has been one of the red-hot issues across India. In the amidst global pandemic, organizations are forced to Work from Home which was initially positively respected by all employees as a fun way of working but now the outcomes have been quite opposite.
These beliefs have blurred the imagination between work & personal or family space which has led to mental health issues & depression.
I can tell you my example, I have been one among many others trying to balance work-life but could not hold on to the situations. After 6 months of go-through, I decided Enough is enough. I will not allow any-one to take control of my health & mind.
I have gone through various challenges in these months, from very little time for my wife & 6 months old baby to a sedentary lifestyle – weight gain, blood fluid levels rising up & low BP, etc & whatnot.
Let’s have some balance in work as well as in our personal life for better mental health
Pre-planning work & personal responsibilities
Sleep early… Get-up early…
Give 30 mins daily to your body & Mind – Meditate or Exercise
Set alarm for short breaks
Learn new stuff to keep your mind fresh
Detach – Attach psychology
Catch-up with Friends
The whole intention behind writing this blog was how this global pandemic is affecting each one of us & how wisely we can tackle by simplifying it.
Do share your opinions & suggestions in the comment box